Tacky Prom 1/18 at 6:30PM
Celebrate Coach Heather's College Graduation!
Nutrition Kick-Start
6-Week Challenge starting on Feb 8th at 11AM
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Signal Sauna Community Event
Sat Jan 25th at 2:30PM with Coach Erika
Lose Weight - Feel Great FREE Nutrition Consult
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RESOURCES and Downloads
Fiber Formula
A Gut-Friendly Guide to Feeding Your Second Brain
Food for Thought
Optimizing Cognition Through Nutrition
Hormetic Stress Progression Guide
The 'Good' Kind of Stress
Time Restricted Feeding Cheat Sheet
aka Intermittent Fasting
Ozempic Facts Sheet
For Fitness Enthusiasts
Protein PRO Tips
Build Burn Be!
The Secret to Gut Health
Feed Your Gut, Change Your Life
Stabilize Your Glucose
Lose Weight While Optimizing Your Health
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