Kettlebells for Kidneys Fundraiser
2-Person Teams (BEGINNER FRIENDLY) 9/21 at 8AM
Click HERE to Book an Intro For FREE!
Lose Weight - Feel Great FREE Nutrition Consult
8 Wk Strength Clinic with Coach Morgan
Sat Oct 5th - Sat Dec 7th @ 11:00 AM
Costume Cornhole Championship
Sat Oct 26th @ 11:15 AM
POWER Games Day Fundraiser
Sat Dec 7th @ 8:00 AM - Raise Money for Special Olympics
White Elephant Holiday Party
Sat Dec 14th @ 11:15 AM
Upcoming Events
Follow Us on YouTube
Annual Event Calendar
RESOURCES and Downloads
Hormetic Stress Progression Guide
The 'Good' Kind of Stress
Time Restricted Feeding Cheat Sheet
aka Intermittent Fasting
Ozempic Facts Sheet
For Fitness Enthusiasts
Protein PRO Tips
Build Burn Be!
The Secret to Gut Health
Feed Your Gut, Change Your Life
Stabilize Your Glucose
Lose Weight While Optimizing Your Health
Join Our Newsletter
Once Weekly on Tuesdays