Click HERE to Book an Intro For FREE!
Lose Weight - Feel Great FREE Nutrition Consult
Upcoming Events
Follow Us on YouTube
Games Day - Save the Dogs!
Sat 9/20 - Raising Money for Humane Animal Rescue
Fall 2025 - Strength Clinic
Saturdays at 11AM from Oct 11th - Dec 6th
Costume Cornhole Championship
Saturday Oct 25th at 11AM
RESOURCES and Downloads
Women's Health and HIIT
Power In Your Cycle
Sleep & Naps
Built to Rest Blueprint
Mental Health and Nutrition
Fix Your Mood with Food!
Forever Chemicals
PFAS Guidebook
Oils 101
An Intro to Liquid Fats
Fiber Formula
A Gut-Friendly Guide to Feeding Your Second Brain
Food for Thought
Optimizing Cognition Through Nutrition
Hormetic Stress Progression Guide
The 'Good' Kind of Stress
Time Restricted Feeding Cheat Sheet
aka Intermittent Fasting
Ozempic Facts Sheet
For Fitness Enthusiasts
Protein PRO Tips
Build Burn Be!
The Secret to Gut Health
Feed Your Gut, Change Your Life
Stabilize Your Glucose
Lose Weight While Optimizing Your Health
Join Our Newsletter
Once Weekly on Tuesdays
